----------12 km/h----------12 km/h----------12 km/h----------12 km/h----------12 km/h----------

Distance (m)

65%

70%

75%

80%

85%

90%

95%

100%

105%

110%

115%

100

46''

43''

40''

38''

35''

33''

32''

30''

29''

27''

26''

200

01' 32''

01' 26''

01' 20''

01' 15''

01' 11''

01' 07''

01' 03''

01' 00''

00' 57''

00' 55''

00' 52''

300

02' 19''

02' 09''

02' 00''

01' 53''

01' 46''

01' 40''

01' 35''

01' 30''

01' 26''

01' 22''

01' 18''

400

03' 05''

02' 51''

02' 40''

02' 30''

02' 21''

02' 13''

02' 06''

02' 00''

01' 54''

01' 49''

01' 44''

500

03' 51''

03' 34''

03' 20''

03' 08''

02' 57''

02' 47''

02' 38''

02' 30''

02' 23''

02' 16''

02' 10''

600

04' 37''

04' 17''

04' 00''

03' 45''

03' 32''

03' 20''

03' 10''

03' 00''

02' 51''

02' 44''

02' 37''

800

06' 09''

05' 43''

05' 20''

05' 00''

04' 42''

04' 27''

04' 13''

04' 00''

03' 49''

03' 38''

03' 29''

1000

07' 42''

07' 09''

06' 40''

06' 15''

05' 53''

05' 33''

05' 16''

05' 00''

04' 46''

04' 33''

04' 21''

1200

09' 14''

08' 34''

08' 00''

07' 30''

07' 04''

06' 40''

06' 19''

06' 00''

05' 43''

05' 27''

05' 13''

1500

11' 32''

10' 43''

10' 00''

09' 23''

08' 49''

08' 20''

07' 54''

07' 30''

07' 09''

06' 49''

06' 31''

2000

15' 23''

14' 17''

13' 20''

12' 30''

11' 46''

11' 07''

10' 32''

10' 00''

09' 31''

09' 06''

08' 42''

3000

23' 05''

21' 26''

20' 00''

18' 45''

17' 39''

16' 40''

15' 47''

15' 00''

14' 17''

13' 38''

13' 03''