Prévoir une
performance en compétition
En fonction du temps que vous ferez sur telle ou telle distance, ce tableau vous permet de visualiser votre temps sur une autre distance.
Exemple : vous valez 18'15'' sur un 5 km, vous pourrez estimer de courir le marathon en 3h00'39''.
Il est évident que ce tableau prévoit la performance à condition d'avoir eu au préalable un entraînement adéquat sur la distance prévue.
5 km
|
8 km
|
10 km
|
15km
|
20 km
|
marathon
|
13 :15
|
21 :52
|
27 :36
|
42 :30
|
57 :49
|
2 :08 :30
|
13 :29
|
22 :15
|
28 :14
|
43 :30
|
58 :29
|
2 :11 :32
|
13 :43
|
22 :38
|
28 :44
|
44 :20
|
1 :00 :13
|
2 :13 :54
|
13 :57
|
23 :02
|
29 :15
|
45 :05
|
1 :01 :18
|
2 :16 :22
|
14 :17
|
23 :35
|
29 :57
|
46 :13
|
1 :02 :49
|
2 :19 :48
|
14 :28
|
23 :53
|
30 :20
|
46 :47
|
1 :03 :37
|
1 :38 :03
|
14 :44
|
24 :20
|
30 :54
|
47 :41
|
1 :04 :50
|
2 :24 :20
|
15 :01
|
24 :48
|
31 :30
|
48 :36
|
1 :06 :06
|
2 :27 :11
|
15 :18
|
25 :17
|
32 :07
|
49 :34
|
1 :07 :25
|
2 :30 :10
|
15 :30
|
25 :37
|
32 :33
|
50 :14
|
1 :08 :19
|
2 :32 :13
|
15 :43
|
25 :58
|
32 :59
|
50 :55
|
1 :09 :15
|
2 :34 :20
|
16 :02
|
26 :30
|
33 :40
|
51 :58
|
1 :10 :42
|
2 :37 :37
|
16 :15
|
26 :52
|
34 :08
|
52 :42
|
1 :11 :42
|
2 :39 :53
|
16 :28
|
27 :15
|
34 :37
|
53 :27
|
1 :12 :44
|
2 :42 :13
|
16 :42
|
27 :38
|
35 :07
|
54 :14
|
1 :13 :47
|
2 :44 :37
|
16 :57
|
28 :02
|
35 :37
|
55 :01
|
1 :14 :53
|
2 :47 :05
|
5 km
|
8 km
|
10 km
|
15km
|
20 km
|
marathon
|
17 :11
|
28 :27
|
36 :01
|
55 :51
|
1 :16 :00
|
2 :49 :38
|
17 :27
|
28 :52
|
36 :41
|
56 :41
|
1 :17 :10
|
2 :52 :15
|
17 :42
|
29 :18
|
37 :14
|
57 :33
|
1 :18 :21
|
2 :54 :58
|
17 :58
|
29 :45
|
37 :49
|
58 :27
|
1 :19 :35
|
2 :57 :45
|
18 :15
|
30 :13
|
38 :24
|
59 :21
|
1 :20 :51
|
3 :00 :39
|
18 :32
|
30 :42
|
39 :01
|
1 :00 :20
|
1 :22 :10
|
3 :03 :37
|
18 :41
|
30 :56
|
39 :20
|
1 :00 :49
|
1 :22 :50
|
3 :05 :09
|
18 :59
|
31 :26
|
39 :58
|
1 :01 :50
|
1 :24 :12
|
3 :08 :17
|
19 :08
|
31 :42
|
40 :18
|
1 :02 :20
|
1 :24 :55
|
3 :09 :53
|
19 :17
|
31 :57
|
40 :38
|
1 :02 :52
|
1 :25 :38
|
3 :11 :32
|
19 :27
|
32 :13
|
40 :58
|
1 :03 :24
|
1 :26 :21
|
3 :13 :11
|
19 :36
|
32 :30
|
41 :19
|
1 :03 :56
|
1 :27 :06
|
3 :14 :53
|
19 :46
|
32 :46
|
41 :40
|
1 :04 :29
|
1 :27 :51
|
3 :16 :36
|
5 km
|
8 km
|
10 km
|
15km
|
20 km
|
marathon
|
20 :06
|
33 :20
|
42 :23
|
1 :05 :37
|
1 :29 :24
|
3 :20 :08
|
20 :17
|
33 :37
|
42 :46
|
1 :06 :11
|
1 :30 :12
|
3 :21 :57
|
20 :27
|
33 :55
|
43 :08
|
1 :06 :47
|
1 :31 :00
|
3 :23 :48
|
20 :38
|
34 :13
|
43 :31
|
1 :07 :23
|
1 :31 :50
|
3 :25 :41
|
20 :49
|
34 :31
|
43 :55
|
1 :07 :59
|
1 :32 :40
|
3 :27 :36
|
21 :00
|
34 :50
|
44 :18
|
1 :08 :37
|
1 :33 :31
|
3 :29 :34
|
21 :11
|
35 :08
|
44 :43
|
1 :09 :15
|
1 :34 :24
|
3 :31 :33
|
21 :22
|
35 :28
|
45 :07
|
1 :09 :53
|
1 :35 :17
|
3 :33 :35
|
21 :34
|
35 :47
|
45 :32
|
1 :10 :33
|
1 :36 :11
|
3 :33 :39
|
21 :46
|
36 :07
|
45 :58
|
1 :11 :13
|
1 :37 :06
|
3 :37 :46
|
21 :58
|
36 :28
|
46 :24
|
1 :11 :54
|
1 :38 :02
|
3 :39 :55
|
5 km
|
8 km
|
10 km
|
15km
|
20 km
|
marathon
|
22 :10
|
36 :48
|
46 :51
|
1 :12 :36
|
1 :39 :00
|
3 :42 :06
|
22 :23
|
37 :10
|
47 :18
|
1 :13 :18
|
1 :39 :58
|
3 :44 :21
|
22 :36
|
37 :31
|
47 :46
|
1 :14 :02
|
1 :40 :58
|
3 :46 :38
|
22 :49
|
37 :53
|
48 :14
|
1 :14 :46
|
1 :41 :59
|
3 :48 :58
|
23 :02
|
38 :16
|
48 :42
|
1 :15 :31
|
1 :43 :01
|
3 :51 :21
|
23 :15
|
38 :38
|
49:12
|
1 :16 :17
|
1 :44 :05
|
3 :53 :46
|
23 :29
|
39 :02
|
49 :42
|
1 :17 :04
|
1 :45 :09
|
3 :56 :15
|
23 :43
|
39 :26
|
50 :12
|
1 :17 :52
|
1 :46 :15
|
3 :58 :47
|
23 :58
|
39 :50
|
50 :43
|
1 :18 :41
|
1 :47 :23
|
4 :01 :23
|
24 :12
|
40 :15
|
51 :15
|
1 :19 :31
|
1 :48 :32
|
4 :04 :02
|
24 :27
|
40 :40
|
51 :48
|
1 :20 :22
|
1 :49 :42
|
4 :06 :44
|
5 km
|
8 km
|
10 km
|
15km
|
20 km
|
marathon
|
24 :43
|
41 :06
|
52 :21
|
1 :21 :15
|
1 :50 :54
|
4 :09 :30
|
24 :58
|
41 :32
|
52 :55
|
1 :22 :08
|
1 :52 :08
|
4 :12 :20
|
25 :14
|
41 :59
|
53 :29
|
1 :23 :02
|
1 :53 :23
|
4 :15 :13
|
25 :30
|
42 :27
|
54 :05
|
1 :23 :58
|
1 :54 :40
|
4 :18 :11
|
25 :47
|
42 :55
|
56 :41
|
1 :24 :55
|
1 :55 :59
|
4 :21 :13
|
26 :04
|
43 :24
|
55 :18
|
1 :25 :54
|
1 :57 :19
|
4 :24 :19
|
26 :21
|
43 :53
|
55 :56
|
1 :26 :53
|
1 :58 :41
|
4 :27 :29
|
26 :39
|
44 :23
|
56 :35
|
1 :27 :54
|
2 :00 :06
|
4 :30 :45
|
26 :57
|
44 :54
|
57 :14
|
1 :28 :57
|
2 :01 :32
|
4 :34 :05
|
27 :16
|
45 :26
|
57 :55
|
1 :30 :01
|
2 :03 :00
|
4 :37 :30
|
27 :35
|
45 :58
|
58 :36
|
1 :31 :06
|
2 :04 :31
|
4 :41 :00
|
27 :54
|
46 :31
|
59 :19
|
1 :32 :14
|
2 :06 :04
|
4 :44 :36
|
28 :14
|
47 :05
|
1 :00 :02
|
1 :33 :23
|
2 :07 :39
|
4 :48 :17
|